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# The Miracle Ball Method

An innovative approach to movement, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.

## Sitemaps

- [XML Sitemap](https://miracleballmethod.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Do It Different: Body Awareness for Chronic Pain and Movement](https://miracleballmethod.com/body-awareness-for-chronic-pain/) - Learn how body awareness for chronic pain can help you notice movement patterns, feel specific changes, and begin moving differently.
- [Expectations, Miracles and Healing Chronic Pain](https://miracleballmethod.com/chronic-pain-expectations/) - chronic pain and expectations
- [The Superficial Body vs. Your Real Body](https://miracleballmethod.com/superficial-body-vs-real-body/) - Learn how the Miracle Ball Method helps you feel your real body, reduce tension, and relieve chronic aches and pains.
- [Taking It a Step Further](https://miracleballmethod.com/taking-it-a-step-further/) - Learn how the Miracle Ball Method helps you take body awareness into everyday movement, so walking, reaching, bending, and breathing feel easier.
- [Your Body Is Listening](https://miracleballmethod.com/your-body-is-listening/) - Relieve chronic pain by learning to listen to your body, respond with clarity, and use the Miracle Ball Method for lasting change.
- [Don't Fix It. Feel It.](https://miracleballmethod.com/dont-fix-it-feel-it/) - Learn why the Miracle Ball Method teaches you to feel how your body moves before trying to fix it. Better awareness can unlock easier movement.
- [How the Miracle Ball Method Can Reverse the Cycle of Pain](https://miracleballmethod.com/how-the-miracle-ball-method-can-reverse-the-cycle-of-pain/) - Learn how the Miracle Ball Method helps interrupt the cycle of pain by easing tension, improving body awareness, and restoring trust in movement.
- [Are You Afraid of Your Body?](https://miracleballmethod.com/are-you-afraid-of-your-body/) - Learn how fear of movement can shape pain, tension, and recurring injuries—and how the Miracle Ball Method helps you rebuild trust in your body.
- [Why Your Exercises Aren't Working: The Garden Analogy](https://miracleballmethod.com/why-your-exercises-arent-working-the-garden-analogy/) - Chronic pain often comes from a poor movement environment. Restore the basic conditions your body needs to move with more joy and less struggle.
- [Feel what You Don’t Feel](https://miracleballmethod.com/feel-what-you-dont-feel/) - Learn how the Miracle Ball Method helps you tune into your physical body to relieve chronic stiffness and improve movement balance.
- [Can’t Sleep? Try These Simple In-Bed Adjustments](https://miracleballmethod.com/how-to-fall-asleep-naturally-in-bed/) - Stop the cycle of tossing and turning. Use these simple body directions and breathing techniques to relieve muscle tension and fall asleep easier.
- [Having Trouble Falling Asleep?](https://miracleballmethod.com/having-trouble-falling-asleep/) - Having trouble falling asleep? Ease tension, quiet the body, and make bedtime feel less like a struggle.
- [The Bigger Picture](https://miracleballmethod.com/the-bigger-picture/) - In this reflection, Elaine Petrone explores body awareness, breath, and why simple Miracle Ball Method practices can reveal something new each time you return to them.
- [Why I Developed the Miracle Ball Method](https://miracleballmethod.com/why-i-developed-the-miracle-ball-method/) - Chronic pain can steal your good days. Learn why Elaine created Miracle Ball Method—and how Body Dialogue helps your body realign.
- [The Main Ingredient](https://miracleballmethod.com/the-main-ingredient/) - Chronic pain and stiffness don’t change until you can feel what your body is doing. Learn how kinesthetic sense, ribcage awareness, and narrative shift relief.
- [Conquering Your Computer Body - Part 2](https://miracleballmethod.com/conquering-your-computer-body-part-2/) - Conquer computer body tension with The Miracle Ball Method. Use weight and breath to release shoulders, restore alignment, and calm stress. Free webinar Feb 21.
- [Conquering Your Computer Body](https://miracleballmethod.com/conquering-your-computer-body/) - Sitting all day changes your body. The Miracle Ball Method restores balance, breathing, and posture—without forcing or strain.
- [Tuning Up Your Body, Feel It First](https://miracleballmethod.com/tuning-up-your-body-feel-it-first/) - How the Miracle Ball Method helps you feel your body better, ease chronic pain, and move with less stress by tuning how you move.
- [The Old Paradigm of Exercise Doesn’t Work](https://miracleballmethod.com/the-old-paradigm-of-exercise-doesnt-work/) - Rethink how you move. Learn how the Miracle Ball Method helps reduce tension, ease pain, and reconnect your body naturally.
- [Connection, Not Perfection](https://miracleballmethod.com/connection-not-perfection/) - The Miracle Ball Method isn’t just about pain relief—it’s about reconnecting with your body. Learn to feel, breathe, and move with natural awareness.
- [The Miracle Ball Method - It’s Not About the Balls](https://miracleballmethod.com/the-miracle-ball-method-its-not-about-the-balls/) - The Miracle Ball Method isn’t just about pain relief—it’s about reconnecting with your body. Learn to feel, breathe, and move with natural awareness.
- [Tension Is a Good Thing](https://miracleballmethod.com/tension-is-a-good-thing/) - Learn how muscle tension supports movement and relief. The Miracle Ball Method shows why balance—not zero tension—is key to feeling better.
- [How Do You Get Strong Without Hurting Yourself?](https://miracleballmethod.com/how-do-you-get-strong-without-hurting-yourself/) - Learn how the Miracle Ball Method helps you build strength without pain by listening to your body and moving in balance.
- [A Conversation with Your Body](https://miracleballmethod.com/a-conversation-with-your-body/) - With the Miracle Ball Method, you’ll find relief, stress release, and a new way to connect with your body.
- [Going Back to the Basics: Starting with Your FEET](https://miracleballmethod.com/going-back-to-the-basics-starting-with-your-feet/) - Learn how the Miracle Ball Method starts with your feet to ease pain, reduce stress, and help your whole body move more freely.
- [Miracle Ball Method Basics](https://miracleballmethod.com/miracle-ball-method-basics/) - Learn the Miracle Ball Method basics to ease tension, improve movement, and connect with your body in a simple, natural way.
- [Take What You Get on the Ball with You Off the Ball](https://miracleballmethod.com/take-what-you-get-on-the-ball-with-you-off-the-ball/) - The Miracle Ball Method helps you truly feel your body and change pain patterns by tuning into your body’s natural dialogue for real results.
- [Are You Faking or Feeling Your Body?](https://miracleballmethod.com/are-you-faking-or-feeling-your-body/) - The Miracle Ball Method helps you truly feel your body and change pain patterns by tuning into your body’s natural dialogue for real results.
- [What Is the Miracle Ball Method?](https://miracleballmethod.com/what-is-the-miracle-ball-method/) - The Miracle Ball Method helps you feel your body in a new way—less about fixing, more about reconnecting and relieving tension.
- [Children Climb Trees—Why Don’t We?](https://miracleballmethod.com/children-climb-trees-why-dont-we/) - Feeling stuck or scared to move? The Miracle Ball Method helps reconnect your body and mind so movement feels natural again.
- [Are You Afraid to Move?](https://miracleballmethod.com/are-you-afraid-to-move/) - Feeling stuck or scared to move? The Miracle Ball Method helps reconnect your body and mind so movement feels natural again.
- [More on Why Your Shoulder Hurts](https://miracleballmethod.com/more-on-why-your-shoulder-hurts/) - Why your shoulder hurts might have more to do with breathing than muscles. The Miracle Method shows a smarter, gentler way to feel better.
- [Why Your Shoulders Hurt—And Why Traditional Fixes Don’t Work](https://miracleballmethod.com/why-your-shoulders-hurt-and-why-traditional-fixes-dont-work/) - Got stiff shoulders? Learn how the Miracle Ball Method can help unlock real relief by working with your breath and nervous system.
- [Don’t Try to Relax: The Surprising Truth About Letting Go](https://miracleballmethod.com/dont-try-to-relax-the-surprising-truth-about-letting-go/) - The Miracle Ball Method shows why trying to relax doesn’t work—and what actually helps your body let go, even when your mind won’t.
- [Strengthening Your Core with the Miracle Ball Method](https://miracleballmethod.com/strengthening-your-core-with-the-miracle-ball-method/) - Strengthen your core the easy way with the Miracle Ball Method—relieve pain, reduce stress, and move freely. Join the 8-week series starting April 19!
- [Don’t Give Up!](https://miracleballmethod.com/dont-give-up/) - Struggling with chronic pain? The Miracle Ball Method helps your body heal naturally—no quick fixes needed. Trust the process and feel the difference.
- [How One Movement Can Change your Entire Body](https://miracleballmethod.com/how-one-movement-can-change-your-entire-body/) - Learn how the Miracle Ball Method can ease pain and improve movement by unlocking your leg joint. Join our free webinar to feel better fast!
- [Feedback From Your Body Part 2](https://miracleballmethod.com/feedback-from-your-body-part-2/) - Learn how the Miracle Ball Method can ease back pain, reduce stress, and improve movement. Listen to your body's feedback for better health and comfort.
- [The Missing Link Between Pain and Pleasure](https://miracleballmethod.com/the-missing-link-between-pain-and-pleasure/) - Learn how the Miracle Ball Method can ease back pain, reduce stress, and improve movement. Listen to your body's feedback for better health and comfort.
- [The Mind-Body Disconnection: <em>Reconnecting the Mind and Body</em>](https://miracleballmethod.com/the-mind-body-disconnection-reconnecting-the-mind-and-body/) - Learn how The Miracle Ball Method can help you reconnect with your body, ease pain, and reduce stress. Join the free webinar on Feb 22nd!
- [What Exercises Can I Do to Relax and Relieve My Lower Back Aches?](https://miracleballmethod.com/what-exercises-can-i-do-to-relax-and-relieve-my-lower-back-aches/) - Learn how The Miracle Ball Method can ease lower back pain and reduce stress. Simple exercises to help you feel better and move freely. Join our free webinar!
- [What They Don’t Know Could Be Hurting You](https://miracleballmethod.com/what-they-dont-know-could-be-hurting-you/) - Learn how The Miracle Ball Method helps you reconnect with your body, relieve pain, and regain confidence in movement. Join upcoming classes or a free webinar!
- [What You Don’t Feel Might Matter the Most](https://miracleballmethod.com/what-you-dont-feel-might-matter-the-most/) - Feel better in your body with the Miracle Ball Method! Learn how real movement (not just imagined) can ease pain, release tension, and improve mobility.
- [Start Taking Classes in 2025](https://miracleballmethod.com/start-taking-classes-in-2025/) - Learn how the Miracle Ball Method can help you connect with your body, relieve tension, and boost your movement. Start feeling better today!
- [What Is Your Body Trying to Tell You?](https://miracleballmethod.com/what-is-your-body-trying-to-tell-you/) - Learn how The Miracle Ball Method helps you tune into your body’s signals, reduce discomfort, and build a stronger mind-body connection.
- [Don’t Fix It, Feel It, Using the Miracle Ball Method](https://miracleballmethod.com/dont-fix-it-feel-it-using-the-miracle-ball-method/) - Learn how the Miracle Ball Method helps you feel, move, and respond better to chronic pain with simple, effective changes you can start today.
- [Don’t Get Old: 5 Antidotes to Aging](https://miracleballmethod.com/dont-get-old-5-antidotes-to-aging/) - Discover 5 antidotes to aging through the Miracle Ball Method. Improve breathing, increase body awareness, and overcome movement habits.
- [The Miracle Ball Method: Making Exercise Effective](https://miracleballmethod.com/the-miracle-ball-method-making-exercise-effective/) - Discover how the Miracle Ball Method enhances exercise effectiveness. Learn to integrate body awareness into workouts, reduce pain, and improve movement for better fitness results.
- [Enjoying Moving Your Body: Relieve Everyday Aches and Pains](https://miracleballmethod.com/do-you-enjoy-moving-your-body/) - Rediscover natural movement with the Miracle Ball Method. Learn to reconnect with your body, reduce pain, and find joy in everyday motion. Move better, feel better.
- [Using Everyday Moves to Heal Your Body](https://miracleballmethod.com/using-everyday-moves-to-heal-your-body/) - Discover how the Miracle Ball Method transforms everyday moves into healing practices. Relieve pain, reduce stress, and reshape your body naturally.
- [Emotions and Chronic Pain](https://miracleballmethod.com/emotions-and-chronic-pain/) - The Miracle Ball Method can help alleviate chronic pain by addressing the mind-body connection. Learn to heal through emotional awareness and simple techniques.
- [Exercising without Exercise, How Everyday Movements Can Heal Your Body](https://miracleballmethod.com/exercising-without-exercise-how-everyday-movements-can-heal-your-body/) - Transform your body with the Miracle Ball Method! Learn how everyday movements can help relieve chronic pain and improve flexibility
- [Good Pain, Bad Pain](https://miracleballmethod.com/good-pain-bad-pain/) - Discover how the Miracle Ball Method can help you rethink pain, reduce stress, and reshape your body. Learn to interpret your body's signals for lasting relief.
- [Healing Chronic Pain Part 2](https://miracleballmethod.com/healing-chronic-pain-part-2/) - Discover the Miracle Ball Method for relieving chronic pain. Learn simple steps to check in with your body, break the pain cycle, and regain natural movement.
- [Healing Chronic Pain Part 1](https://miracleballmethod.com/healing-chronic-pain-part-1/) - Discover how the Miracle Ball Method can help you ease chronic pain naturally by tuning into your body’s signals. Learn to feel, not fix!
- [Everyday Movements Can Heal or Hurt Your Body](https://miracleballmethod.com/everyday-movements-can-heal-or-hurt-your-body/) - Discover how the Miracle Ball Method can help you move freely and relieve everyday aches. Learn simple, pain-free ways to improve how your body feels daily!
- [The Third Option](https://miracleballmethod.com/the-third-option/) - Discover the Miracle Ball Method: A unique approach to pain relief and body reshaping. Learn the third option beyond relaxation and tension for lasting wellness.
- [Don’t Get Old: The Antidotes to Aging](https://miracleballmethod.com/dont-get-old-the-antidotes-to-aging/) - Overcome fear of physical sensations with The Miracle Ball Method. Engage key body areas for uninhibited movement - a powerful antidote to aging and stiffness.
- [Feedback from your Body:  To relieve pain, reduce stress and reshape your body.](https://miracleballmethod.com/feedback-from-your-body/) - Relieve chronic pain and tension with the Miracle Ball Method: mindful self-massage using therapeutic balls.
- [A Journey to Inhabiting Your Body](https://miracleballmethod.com/a-journey-to-inhabiting-your-body/) - Reconnect through the Miracle Ball Method - overcome disconnection, increase body awareness, and achieve mind-body integration for holistic well-being.
- [Why the Ball Works When your Back Hurts](https://miracleballmethod.com/why-the-ball-works-when-your-back-hurts/) - Discover the Miracle Ball Method: Experience your body's power to move freely, relieve pain, and reduce anxiety through physical sensations.
- [Webinar Review: The Miracle Ball Method for Posture and Balance](https://miracleballmethod.com/webinar-review-the-miracle-ball-method-for-posture-and-balance/) - Discover the Miracle Ball Method: Unlock your body's intelligence for better posture and balance through somatic exercises focused on proprioception and embodied awareness.
- [The Miracle Ball Method for Posture and Balance Part 2](https://miracleballmethod.com/the-miracle-ball-method-for-posture-and-balance-part-2/) - The Miracle Ball Method for Posture and Balance helps relieve low back pain, improve posture and reshape your body through a simple but effective approach.
- [The Miracle Ball Method for Posture and Balance](https://miracleballmethod.com/the-miracle-ball-method-for-posture-and-balance/) - The Miracle Ball Method: Relieve Low back aches, improve tight shoulders, while greatly improving the shape of your body.
- [Finding your Natural Posture and Balance Using the Miracle Ball Method](https://miracleballmethod.com/finding-your-natural-posture-and-balance-using-the-miracle-ball-method/) - Discover lasting relief through the Miracle Ball Method for Natural Posture Improvement and better balance.
- [About the Webinar: Finding Your Core Using the Miracle Ball Method](https://miracleballmethod.com/about-the-webinar-finding-your-core-using-the-miracle-ball-method/) - Finding Your Core Using the Miracle Ball Method - Strengthen your core, improve posture and balance through feeling your body's natural movements.
- [Look up! How One Small Movement Can Change Your Entire Body.](https://miracleballmethod.com/look-up-how-one-small-movement-can-change-your-entire-body/) - Discover the transformative power of the Miracle Ball Method. Relieve pain, reduce stress, reshape your body. Learn more & strengthen your core
- [Finding your Core using the Miracle Ball Method](https://miracleballmethod.com/finding-your-core-using-the-miracle-ball-method/) - Discover the Miracle Ball Method for stronger abs & pain-free movement!
- [Don’t Get Old Part 2](https://miracleballmethod.com/dont-get-old-part-2/) - Revitalize your life with The Miracle Ball Method. Break free from aging patterns. Embrace mind-body connection for a vibrant you!
- [Don’t Get Old Part 1](https://miracleballmethod.com/dont-get-old-part-1/) - Transform your body by changing negative thoughts. Explore insights from the 'Don't Get Old' webinar and learn to overcome mental barriers.
- [Free Webinar Don’t Get Old](https://miracleballmethod.com/free-webinar-dont-get-old/) - Unlock the fountain of youth within! Join our free webinar, 'Don't Get Old,' on Feb 17 at 3 PM. Explore why age is subjective and how thoughts shape your body.
- [Miracle Ball Method: Finding Balance](https://miracleballmethod.com/miracle-ball-method-finding-balance/) - Discover pain relief, stress reduction, and body reshaping with the Miracle Ball Method. Unleash your body's potential. Start your wellness journey now!
- [Do You Believe Your Body Can Transform Itself?](https://miracleballmethod.com/do-you-believe-your-body-can-transform-itself/) - Transform your body's magic with "The Method"! Break free from limiting beliefs. Experience joy in movement. Believe and unlock new possibilities!
- [Don't Get Old](https://miracleballmethod.com/dont-get-old/) - Unlock vitality at any age with The Miracle Ball Method. Join our 8-week series and embrace a transformative journey to a pain-free, aligned, and youthful body.
- [Listen to Your Body: A Journey through Overcoming Anxiety and Depression](https://miracleballmethod.com/listen-to-your-body-a-journey-through-overcoming-anxiety-and-depression/) - Explore transformative healing with the Miracle Ball Method. Overcome stress, anxiety, and depression by unlocking your body's innate wisdom.
- [Taking the Feeling you get on the Ball, with you Off the Ball](https://miracleballmethod.com/taking-the-feeling-you-get-on-the-ball-with-you-off-the-ball/) - Discover the key to pain relief and body transformation with on and off the ball techniques. Join our free classes in December for a merrier holiday season!
- [Breathing Wisdom: The Miracle Ball Method Journey - Recognizing Why Breathing is Not Optional](https://miracleballmethod.com/breathing-wisdom-the-miracle-ball-method-journey-recognizing-why-breathing-is-not-optional/) - Discover the transformative power of breath with The Miracle Ball Method. Join our webinar on Nov 19th, 1pm ET, because breathing is not optional!
- [Breathing is NOT Optional](https://miracleballmethod.com/breathing-is-not-optional/) - Discover optimal breathing techniques in our free webinar on Nov 19, 1-2 PM. Transform your well-being with expert insights. Join us for a healthier life.
- [Take Advantage of Your Muscle Memory](https://miracleballmethod.com/take-advantage-of-your-muscle-memory/) - Discover the power of muscle memory - reduce pain, relieve stress, and rejuvenate your body. Unlock your potential today.
- [Understanding Rip Currents to Relieve Chronic Pain, Reduce Stress and Yes, Reshape your Body](https://miracleballmethod.com/understanding-rip-currents-to-relieve-chronic-pain-reduce-stress-and-yes-reshape-your-body/) - Dive into the healing power of the rip current analogy: Relieve chronic pain, reduce stress, and reshape your body with expert insights.
- [Simplify Your Life: Letting Your Body Guide Your Decisions](https://miracleballmethod.com/simplify-your-life-letting-your-body-guide-your-decisions/) - Unlock the Secret to Body Alignment: Feelings vs. Overthinking - Learn to Listen to Your Body for a Healthier Life
- [Recognizing the Mind Body Connection in Common Colloquialisms](https://miracleballmethod.com/recognizing-the-mind-body-connection-in-common-colloquialisms/) - Explore the mind-body connection in everyday expressions. Discover how colloquialisms reflect our physical experiences and emotions.
- [Move with Ease and Pleasure: Free Webinar – Are You a Tight Ass?](https://miracleballmethod.com/move-with-ease-and-pleasure-free-webinar-are-you-a-tight-ass/) - Unlock pain relief, mobility, and joyful movement at our free Sept 16 webinar, 1 PM ET. Don't miss out on this transformative experience!
- [Understanding the Body: It Goes Both Ways](https://miracleballmethod.com/understanding-the-body-it-goes-both-ways/) - Explore the Miracle Ball Method: Listen to your body's wisdom, heal aches, and find balance in this insightful blog.
- [After the Summer Workshop Series](https://miracleballmethod.com/after-the-summer-workshop-series/) - Unlock body dialogue with the Miracle Ball Method. Find pain relief and movement freedom in our Fall Workshop Series, starting Sept 23rd.
- [Man Doesn’t Live by Balls Alone](https://miracleballmethod.com/man-doesnt-live-by-balls-alone/) - Discover the transformative Miracle Ball Method - more than just balls! Experience profound body connection through sensory exercises. Unlock your instrument of well being.
- [Are You a Tight Ass?](https://miracleballmethod.com/are-you-a-tight-ass/) - Unlock relief with the Miracle Ball Method! Discover key areas like leg joints, end chronic pain, and improve flexibility. Join the free webinar on Sept 12th.
- [The Miracle Ball Method: How Breathing Transforms Your Body and Mind](https://miracleballmethod.com/the-miracle-ball-method-how-breathing-transforms-your-body-and-mind/) - Transform your body & mind with mindful breathing. Discover the Miracle Ball Method's benefits for pain relief, posture, sleep, & more. Breathe better today!
- [HIPS ON TWO BALLS AND...](https://miracleballmethod.com/hips-on-two-balls-and/) - The Miracle Ball Method: Relieve pain, improve posture & wellbeing effortlessly. Observe & empower your body's natural ability. Try Hips on Two Balls now!
- [Reshaping your Body Using the Miracle Ball Method](https://miracleballmethod.com/reshaping-your-body-using-the-miracle-ball-method/) - Reshape your body with the Miracle Ball Method: Feel and move your unique instrument, your body, through breathing and posture for effective and injury-free results.
- [Big City Mayor Mandates Breathing in School System](https://miracleballmethod.com/big-city-mayor-mandates-breathing-in-school-system/) - Embarking on a personal wellness journey by uncovering the healing potential of conscious breathing.
- [Miracle Ball Method Basics: Why take this workshop?](https://miracleballmethod.com/miracle-ball-method-basics-why-take-this-workshop/) - Discover the Miracle Ball Method in our 2-hour workshops, unlocking your body's potential and enhancing well-being through the power of your nervous system.
- [TMJ: How Relieving Excess Tension in your Jaw Can Relieve Lower Back Aches, and Much More.](https://miracleballmethod.com/tmj-how-relieving-excess-tension-in-your-jaw-can-relieve-lower-back-aches-and-much-more/) - Discover the transformative Miracle Ball Method, a unique approach that relieves pain, reduces stress, and reshapes your body
- [TMJ: YOU Can’t Move What You Don’t Feel.](https://miracleballmethod.com/tmj-you-cant-move-what-you-dont-feel/) - Learn how to alleviate discomfort and stiffness in the Temporomandibular joint (TMJ) and improve breathing through the Miracle Ball Method, which helps you feel and release tension in the jaw and other interconnected areas of the body.
- [Revolutionize Your Fitness Model: The Missing Link - Miracle Ball Method](https://miracleballmethod.com/revolutionize-your-fitness-model-the-missing-link-miracle-ball-method/) - Miracle Ball Method offers a unique approach to fitness and body awareness through classes, online resources, and the use of Miracle Balls, providing relief from discomforts, improving body shape, and enhancing metabolism.
- [Discover the Power of Body Awareness with the Miracle Ball Method](https://miracleballmethod.com/discover-the-power-of-body-awareness-with-the-miracle-ball-method/) - Discover the Miracle Ball Method: Improve posture, relieve pain, and enhance body awareness. Experience the missing link in fitness for optimal movement.
- [Commentary of Last Weeks Webinar: Finding Your Stuck Body and What I Saw](https://miracleballmethod.com/commentary-of-last-weeks-webinar-finding-your-stuck-body-and-what-i-saw/) - Explore the forgotten territory of the ribcage and learn about the Method and its impact on body movement, chronic pain, and breathing.
- [Why Its So Hard to Feel Good](https://miracleballmethod.com/why-its-so-hard-to-feel-good/) - Explore the complexities of chronic pain, its emotional impact, and the struggle to find relief. Discover how to break barriers and reconnect with your body for a better sense of well-being.
- [Simple Solutions for Lower Back Ache](https://miracleballmethod.com/simple-solutions-for-lower-back-ache/) - Learn how to relieve lower back pain with simple solutions by making a connection between your legs and lower back.
- [Rushing Part 2](https://miracleballmethod.com/rushing-part-2/) - The Miracle Ball Method is a revolutionary new way to relieve pain, reduce stress, and reshape your body. By addressing your rushing habits, you can learn to use your body's feedback to improve your health and well-being.
- [Rushing](https://miracleballmethod.com/rushing/) - Discover how rushing affects your health and why "relaxing" may not be enough. Learn the power of feeling your body and the Method to find peace.
- [Muscle Tension is a Good Thing](https://miracleballmethod.com/muscle-tension-is-a-good-thing/) - We think, if I didn’t have so much muscle tension in my neck and shoulder, or lower back, I would feel better. Probably true, but no tension is not good either.
- [The Flip Side of Release, Relax, and Let Go](https://miracleballmethod.com/the-flip-side-of-release-relax-and-let-go/) - Yes, relaxing is pleasurable, but there is a flip side. If you can acknowledge what that is, then you can use it to move freely without the aches and pains so many of us live with.
- [When Exercise Doesn’t Work](https://miracleballmethod.com/when-exercise-doesnt-work/) - The Miracle Ball Method is the opposite of exercise. Think of it this way. If you are a pianist, the piano is your instrument.
- [How Listening to your Body can Relieve Chronic Pain](https://miracleballmethod.com/how-listening-to-your-body-can-relieve-chronic-pain/) - Learn how using the Miracle Ball Method helps you develop a more profound sense of your physical body which allows you to relieve chronic pain.
- [What is good posture?](https://miracleballmethod.com/what-is-good-posture/) - What is good posture? I had an email from a student after a class. She mentioned how she noticed when she stood, her upper body was leaning back. She said she’s going to have to fix that when she stands. She wants to improve her posture. I explained briefly that her upper body is back
- [November Miracle Ball Method Level 1 Certification Training Course](https://miracleballmethod.com/november-miracle-ball-method-level-1-certification-training-course/) - Happy Fall! I am so happy to announce that I have just firmed up the dates for the next Miracle Ball Method Level 1 Certification Training Course! November 2-4, 2018 in Stamford, Connecticut. The location will be determined soon. Remember: The Level 1 training is also great for one’s own personal growth in how to receive the benefits of the
- [Must-Do Move to Restore-Relieve-Renew: Breathe](https://miracleballmethod.com/must-do-moves-to-restore-relieve-renew-breathe/) - Look up and reach for the sky. We spend most of our days hunched over computers, steering wheels, kitchen counters- not to mention our phones-- and our breathing gets constricted. Looking up lifts the ribs off the diaphragm and allows us to breathe again. Try it now: Look up, reach, and make sure you are
- [Must-Do Move to Restore-Relieve-Renew: That Pain in the Neck](https://miracleballmethod.com/must-do-moves-to-restore-relieve-renew-that-pain-in-the-neck/) - Movement is simply moving weight in space. When sitting down, your head (which is the heaviest body part) often times is in front of the rest of your body—which causes the strain in your neck. Take notice of where your head is in relation to the rest of your body. Now, bend your head forward--
- [Must-Do Move to Restore-Relieve-Renew: Oh, My Aching Back](https://miracleballmethod.com/must-do-moves-to-restore-relieve-renew-oh-my-aching-back/) - Do you know where your pelvis is? A lot of us get an achy low back and struggle between holding ourselves up stiffly and just collapsing. Why is it so hard to maintain great posture without it feeling so forced? The same reason our lower back aches. Tight leg joints. Most people's leg joints are
- [Must-Do Move to Restore-Relieve-Renew: Standing on Your Own Two Feet](https://miracleballmethod.com/must-do-move-to-restore-relieve-renew-standing-on-your-own-two-feet/) - When I look at peoples’ feet, I sometimes think of the scene in the Wizard of Oz where the witch’s feet shrivel up when the Wicked Witch of the West goes for her ruby slippers. Feet need to move — and in many, many directions. Most of us just stand on them in cramped shoes
- [Must-Do Move to Restore-Relieve-Renew: Raise Your Hands](https://miracleballmethod.com/must-do-move-to-restore-relieve-renew-raise-your-hands/) - For stiff shoulders, carpal tunnel syndrome, and a great stress reducer. Hands are extremely connected to movement and to moving with freedom and flow – just look at any sport, dance, martial arts, or folk dancing around the world. Unfortunately, though, most of us don’t realize the connection of our hands to the rest of
- [Twin Skin](https://miracleballmethod.com/twin-skin/) - Happy Birthday John and Lucas! Although having two babies at the same time had its challenges, I can’t say it wasn’t amazing. I thank God that I knew the Method at that time. After the birth, I had what I found out was called “twin skin.” I could roll up my belly like a towel
- [Gravity](https://miracleballmethod.com/gravity/) - Gravity. Got it love it! Here’s a Miracle Ball Method student at her desk at Stamford Office Furniture letting the weight of her body do something that another MBM student calls “stretching without stretching.” So easy and your back will feel so great afterwards. Have you done a Must-Do Move today? Yes? We want to
- [The Knee Bone's Connected to the Hip Bone...](https://miracleballmethod.com/the-knee-bones-connected-to-the-hip-bone/) - Talk to any runner, dancer, tennis player, martial artist, etc. and they will tell you how important healthy, happy knees are to the rest of their body. But as a lot of us experience — athlete or not – our knees aren’t always happy. Think of your knees as an important link to all the
- [Talk About That Back!](https://miracleballmethod.com/talk-about-that-back/) - Most of us have areas of the body that are extra tight at the end of a day. Sometimes that tightness can even prevent a good night’s sleep and last through the next day. For many, the low back is one of those areas. Take a look at the video and see how just bending
- [Elbow on Ball](https://miracleballmethod.com/elbow-on-ball/) - Elbow on Ball is a great way to relieve stiffness in your shoulders and tightness in your neck. See page 223 in The Miracle Ball Method™ book for more details — and check out this video to see ball placement. Remember to take it slow and BREATHE…
- [That Irritating Muffin Top ](https://miracleballmethod.com/that-irritating-muffin-top/) - A ‘Muffin Top’ is really just a silly way of referring to the muscles around the middle of the body that are somewhat underused. Many of us exercise and get disappointed when our shape remains the same. We want our core or waist area to slim down, tighten up, or lengthen, yet it stays the same –but– other
- [Ask Elaine: Tight Hip Joints, Alignment and SI Joints](https://miracleballmethod.com/ask-elaine-tight-hip-joints-alignment-and-si-joints/) - In our first Ask Elaine audio segment, Elaine addresses questions concerning tight hip joints, alignment and SI joints.
- [After Work or Hard Workout Destressing: Hips on Two Balls](https://miracleballmethod.com/after-work-or-hard-workout-destressing-hips-on-two-balls/) - After a long day on the job or an uber work out, it is important to let your body recover and readjust anything that you may have tweaked out of alignment—such as your lower back. That’s where the Hips on Two Balls move comes in! As with all the Miracle Ball moves, learn to use
- [Feel Your Body?](https://miracleballmethod.com/feel-your-body/) - You don’t know what you don’t know. It’s an interesting thought. It very much applies to our bodies. We don’t feel what we don’t feel. Moving freely, relieving stress, many times requires us to feel our bodies in ways we are not familiar. When we go about it this way, we begin to notice our
- [How The Miracle Ball Method Helps Relieve Excess Muscle Tension And Anxiety](https://miracleballmethod.com/miracle-ball-method-relieves-excess-muscle-tension/) - A family member recently got into a serious car accident. She experienced excess muscle tension and decided to attend a Miracle Ball Method class for relief.
- [Discover How The Mind Body Connection Can Work For You: Relieve Stress, Reduce Pain And Reshape Your Body](https://miracleballmethod.com/the-mind-body-disconnection/) - Although there is a connection between mind and body, there is also disconnection. It's the experience of “feeling” / “sensing" the body that will heal you.
- [Reboot Your Mind Body Connection: The Miracle Ball Method](https://miracleballmethod.com/reboot-your-mind-body-connection-the-miracle-ball-method/) - The mind body connection, part 2. The Miracle in the method is allowing yourself to simply feel and give your body permission to reboot.
- [Why Pillows? Do They Really Impact Your Back, Neck And Body?](https://miracleballmethod.com/how-pillows-impact-your-back-neck-body/) - Do neck pillows really solve our body and alignment issues? Elaine Petrone weighs in and explains how Miracle Ball Method eases tight shoulders and neck muscles
- [Saturday Summer Camp of the Method](https://miracleballmethod.com/saturday-summer-camp-of-the-method/) - A Miracle Ball Method testimonial email from a student in the Saturday Workshop Series who had used the balls for a while, and just began taking ZOOM classes.
- [Is Your Stress Stressing You Out?](https://miracleballmethod.com/is-your-stress-stressing-you-out/) - Learn how to alleviate the negative feelings of stress by having a personal experience with your body. Elaine Petrone, Founder of Miracle Ball Method, explains.
- [Relieve Pain, Reduce Stress - The "Miracle" In The Method Is Choice](https://miracleballmethod.com/relieve-pain-reduce-stress-reshape-your-body-the-miracle-ball-method/) - Elaine Petrone, Miracle Ball Method, explains how our body gives us choices and it is possible to feel better, reshape your body and relieve pain if you allow.
- [Improving your Muscle Memory](https://miracleballmethod.com/improving-your-muscle-memory/) - If you're trying to improve muscle memory, start by improving feeling in the body. The Miracle Ball Method can help you regain that feeling.
- [Why Classes are so Helpful to Relieve Stress, Reduce Chronic Pain and Improve Posture and Balance](https://miracleballmethod.com/why-classes-help-relieve-stress-reduce-pain-and-improve-posture-balance/) - Learn why taking Miracle Ball Method classes can help improve posture and balance while reliving stress and chronic pain.
- [What's Next? Get that Authentic Experience](https://miracleballmethod.com/whats-next-miracle-ball-method-webinar/) - Elaine Petrone, founder of Miracle Ball Method, discusses the last webinar and why experience of one’s own body is essential to reducing chronic pain and stress
- [Listening To Your Body: The Miracle Ball Method](https://miracleballmethod.com/listening-to-your-body/) - Elaine Petrone, CEO of Miracle Ball Method, explains how listening to your body connects with chronic pain, relieving stress and conquering anxiety.

## Pages

- [HOME](https://miracleballmethod.com/) - The Miracle Ball Method helps back pain, sciatic pain arthritis, knee and feet problems, neck and shoulder tension, sleeplessness and more. Find relief today!
- [Book Elaine Petrone for Speaking Events](https://miracleballmethod.com/speaking/) - Book Elaine Petrone for keynotes, workshops, and wellness events. Bring the Miracle Ball Method to your organization, retreat, studio, or conference.
- [CLASSES](https://miracleballmethod.com/classes/) - Reduce pain, relieve stress and reshape your body with weekly classes from the Miracle Ball Method, an innovative approach to movement created by Elaine Petrone.
- [ELAINE'S STORY](https://miracleballmethod.com/elaines-story/) - My healing came not from exercise but from feeling my weight and accepting gravity, learning how to let the mystery and brilliance of one’s own body do the work
- [FREE WEBINARS](https://miracleballmethod.com/webinars/) - SIGN UP FOR THE NEXT WEBINAR Join a free Webinar with Elaine Petrone, author of the Miracle Ball Method books Getting Started with the Method? Have questions? This open forum will address what you need to know. Feel relief from chronic low back ache, neck and shoulder stiffness, the overwhelming effects stress can have on
- [TESTIMONIALS](https://miracleballmethod.com/testimonials/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [Get Started with Free Videos & Webinars](https://miracleballmethod.com/webinars/access/) - Chronic pain and tension can be the result of accidents, daily stress or misalignment issues like scoliosis and poor posture. Learn how The Miracle Ball Method™ relieves this excess muscle tension so you will find more freedom of movement and improved circulation. Your muscles become more supple, you will feel more parts of your body,
- [CERTIFICATION](https://miracleballmethod.com/certification/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [CONTACT US](https://miracleballmethod.com/contact/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [MIRACLE BALL MEMBERSHIP](https://miracleballmethod.com/membership/) - Reduce pain, reclaim your health and get your life back without spending thousands of dollars Introducing the Miracle Ball Membership, an online community with videos for every level, live classes, group support and more. Have 24/7 access to on-demand videos and never wait for a scheduled class again. Practice more often and get support when
- [INSTRUCTORS](https://miracleballmethod.com/practitioners/) - Our certified instructors help you reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement.
- [ONLINE TRAINING - Access Moved](https://miracleballmethod.com/online-training/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [BLOG — Ask Elaine](https://miracleballmethod.com/ask-elaine/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [ELAINE'S BIO](https://miracleballmethod.com/about-elaine/) - Elaine Petrone developed her method of stress and pain reduction from her own experience with chronic pain. She is the author of the bestselling books.
- [FAQS](https://miracleballmethod.com/faqs/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [The Miracle Ball Method and Pregnancy](https://miracleballmethod.com/the-miracle-ball-method-and-pregnancy/) - From prenatal through postpartum Your body can recover from the miraculous work of carrying and delivering your baby. Don’t wait. Start now. All it takes is a strategically placed ball, a long and deep breath, and gravity. The aches and pains of pregnancy melt away. Find relief for Pregnancy-related issues such as sciatic pain, backaches,
- [ABOUT THE METHOD](https://miracleballmethod.com/about/) - The Miracle Ball Method is a way to relieve pain, reduce tension and align and reshape your body. Balls allow you to release the holding or tension.
- [PRESS](https://miracleballmethod.com/press/) - “50 Gifts for Her Under $50: From fabulous to tasty, we rounded up an array of gifts she’s sure to love “ December 22, 2020 Reader’s Digest Read the Article“The Best At-Home Workouts for a Long and Socially Distant Winter, According to Fitness Experts” December 10, 2020 TIME Read the Article“Serve Tip: More Powerful with a
- [PRIVACY POLICY](https://miracleballmethod.com/privacy-policy/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [TERMS OF SERVICE](https://miracleballmethod.com/terms-of-service/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [DISCLAIMER](https://miracleballmethod.com/disclaimer/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [Reviewing Your Online Training Experience](https://miracleballmethod.com/reviewing-your-online-training-experience/) - Use this review sheet to record your experiences with each training class. This will deepen your understanding of the Body Dialogue for yourself and will help to build a vocabulary for those you teach in the future. Reminder: Do not try to imitate the models used in these various classes. Name of Class*Length of Class*Describe your
- [Access Moved](https://miracleballmethod.com/access-moved/) - ACCESS TO THIS PAGE HAS MOVED The page access has moved to a new platform where you need a user name and password to access the content. If you have purchased in the past and would like access please send us an email at contact@miracleballmethod.com and we will send you instructions.
- [Have a Question? Ask Elaine!](https://miracleballmethod.com/have-a-question-ask-elaine/) - Have a question you’d like to ask Elaine? Fill out the brief form below. Name* First Last Email* PhoneYour Question*
- [Level 1 & 2 Training Inquiry](https://miracleballmethod.com/level-1-2-training-inquiry/) - Have questions about Level 1 & 2 Training? Send us an email and we’ll get some answers for you!
- [SHOP](https://miracleballmethod.com/store/) - Reduce pain, relieve stress and reshape your body with the Miracle Ball Method - an innovative approach to movement created by Elaine Petrone, whereby the excess tension in our muscles gets relieved, allowing our body’s own alignment system to work.
- [Shop](https://miracleballmethod.com/shop/) - Our shop page has moved here: https://miracleballmethod.com/member

## Portfolio

- [Highlands](https://miracleballmethod.com/portfolio/highlands/) - [vc_simple_slider arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″ ids=”4746,4747,4748,4749,4750,4751,4752,4753,4754,4755″]
- [Masterpiece Murrieta Heights, Murrieta, CA](https://miracleballmethod.com/portfolio/masterpiece-murrieta-heights-murrieta-ca/) - [vc_simple_slider ids=”4178,4174,4177,4184,4176,4181,4182,4185,4186,4373,4375,4377″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Community Information This private, gated view-home neighborhood of Murrieta Heights opened in September 2002. Murrieta Heights brings residents home to classic California living inclusive of every true convenience. Each of the 107 homes features formal living and dining rooms, family entertainment rooms, gourmet kitchens, spacious master suites –
- [283 Albert Place, Cost Mesa, CA](https://miracleballmethod.com/portfolio/283-albert-place-cost-mesa/) - [vc_simple_slider ids=”4601,4597,4593,4594,4589,4590,4592,4599,4588,4598,4596,4600″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Custom Home MasterCraft Residential built this beautiful custom home in Eastside Costa Mesa in November 2013. The home had a traditional exterior with a fine line contemporary interior. The home was ENERGY STAR designed and has high-efficiency appliances and a tankless water heater to help save electricity.
- [117 and 119 Cecil Place, Eastside Costa Mesa, CA](https://miracleballmethod.com/portfolio/119-cecil-place-eastside-costa-mesa-ca-2/) - [vc_simple_slider ids=”4903,4904″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Custom Homes 117 Cecil Place Elevation A: Traditional Lot Size: 3,766 SF 119 Cecil Place Elevation B: Cottage Lot Size: 4,710 SF Download the Cecil Place floor plans and elevations Download the site plan Layout Details
- [316 and 320 18th Street , Eastside Costa Mesa, CA](https://miracleballmethod.com/portfolio/320-18th-street-eastside-costa-mesa-ca-2/) - [vc_simple_slider arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″ ids=”4917,4918″]Custom Homes 316 E. 18th St. Elevation A: Traditional Lot Size: 4,093 SF 320 E. 18th St. Elevation B: Cottage Lot Size: 5,590 SF Download the 18th Street floor plans Download the site plan Layout Details
- [1944 Church Street and 135 Walnut Street, Eastside Costa Mesa, CA](https://miracleballmethod.com/portfolio/1944-church-street-eastside-costa-mesa-ca-2/) - [vc_simple_slider ids=”4900,4899,4901″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Custom Homes 1944 Church St. Elevation A: Traditional Lot Size: 5,674 SF 135 Walnut St. Elevation B: Cottage Lot Size: 5,237 SF Download the floor plans and elevations Download the site plan Layout Details
- [13400 Biola Ave, La Mirada, CA](https://miracleballmethod.com/portfolio/13400-biola-ave-la-mirada-ca-2/) - [vc_simple_slider ids=”4921,4922,4923,4925,4926,4927″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Custom Homes Download the Biola floor plans and evaluations Download the site plan Layout Details Biola Ave Lot 1 Plan 1B Elevation B: Craftsman Lot Size: 9,131 SF Floor Plan: 2,567 SF Garage: 450 SF Biola Ave Lot 2 Plan 2AR Elevation B: Traditional Lot Size: 8,016
- [162 and 164 Flower Street, Eastside Costa Mesa, CA](https://miracleballmethod.com/portfolio/flower-street/) - [vc_simple_slider ids=”3765,4481,4512,4479,4469,4470,4472,4474,4475,4477,4488,4489,4490,4491,4494,4496,4497,4498,4499,4500,4501,4502,4503,4504,4505,4506,4513,4514,4516,4517,4518,4519,4521,4524,4507,4508″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Custom Homes These two Eastside Costa Mesa masterpieces are located blocks away from all the local amenities, hip restaurants, shopping and freeways. The homes boast sophisticated and stylish furnishings that beautifully compliment the modern contemporary finishes. These homes are eco-savvy, green-built with solar technology, energy star appliances and adorned with a Nest programmable
- [Masterpiece Corona, Corona, CA](https://miracleballmethod.com/portfolio/masterpiece-corona-corona-ca/) - [vc_simple_slider ids=”4213,4214,4215,4216,4217,4218,4219,4220,4221″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Community Information The Masterpiece Corona collection of 59 exceptional homes are enhanced by classic California, Craftsman and European exteriors and inspired design artistry in grand proportions. Spacious rooms welcome you with remarkable craftsmanship and attention to detail. Click here to download the Masterpiece Corona sales brochure Location Masterpiece Corona is
- [Masterpiece at the Colony, Murrieta, CA](https://miracleballmethod.com/portfolio/masterpiece-at-the-colony-murrieta-ca/) - [vc_simple_slider ids=”4203,4204,4205,4206″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Community Information Our Masterpiece project at the Colony in Murrieta, California consists of 314 homes designed for seniors 55 and better, in a gate-guarded country club setting. Designed for casual living and easy maintenance, each home is beautifully designed with luxurious price-included features. Residents enjoy a resort lifestyle where golf,
- [Moonstone, Huntington Beach, CA](https://miracleballmethod.com/portfolio/moonstone-huntington-beach-ca/) - [vc_simple_slider ids=”4821,4827,4826,4825,4824,4823,4822″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Community Information MasterCraft Homes is pleased to present three custom homes in the heart of surf city. These three homes are all unique to the heritage of Southern California with one home offering a California Contemporary design, one a Coastal California design and one a traditional New England
- [Land Development](https://miracleballmethod.com/portfolio/land-development/) - [vc_simple_slider ids=”4114,4113,4112,4111,4110,4102″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Land Development We are a strategic land development firm that oversees all aspects of real estate development. Our team of experts is well versed in all phases of land development from the acquisition of raw land, to the processing of entitlements. We have worked with several cities,
- [2333 Elden, Eastside Costa Mesa, CA](https://miracleballmethod.com/portfolio/2333-elden-eastside-costa-mesa/) - [vc_simple_slider ids=”4879,4877,4878,4857,4705,4706,4707,4709,4708″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Community Information 2333 Elden is a new Contemporary Farmhouse community from MasterCraft Residential. We are pleased to offer this stunning new community in Eastside Costa Mesa. The homes are custom designed and offer private open space in the backyard. Welcome to a fresh approach to California Farmhouse
- [Sweetwater Village, Spring Valley, CA](https://miracleballmethod.com/portfolio/sweetwater-village-spring-valley-ca/) - [vc_simple_slider arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″ ids=”4125,4124,4123,4121,4120″]Community Information At the request of the Spring Valley Community Planning Group and the County of San Diego we are conducting a grass roots Community Outreach Program. To date we have met with over 170 local business owners and over 10 local Homeowner Associations representing 2,200 local Spring
- [The Oxford Cottages, Miner Street, Costa Mesa, CA](https://miracleballmethod.com/portfolio/oxford-cottages-miner-street-costa-mesa-ca/) - [vc_simple_slider arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″ ids=”4853,4850,4835,4836,4837,4838,4839,4840,4841,4849,4851,4842,4843,4844,4852,4845,4846,4847,4848,4854,4834,4558,4563,4553″]Community Information The Oxford Cottages are six new semi-custom homes on Miner Street in Costa Mesa scheduled for completion Summer 2015. These charming and contemporary cottage-style homes will feel like you’re a world away, and next to it all. Location + Lot Size These homes are located in Costa Mesa,
- [Magnolia Trails, Chase Avenue, El Cajon, CA](https://miracleballmethod.com/portfolio/chase-avenue-el-cajon-ca/) - [vc_simple_slider ids=”4607,4606,4605″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Community Information MasterCraft acquired this property as raw land in the city of El Cajon, California. The property is located at the Southeast corner of Magnolia Avenue and Chase Avenue in El Cajon. The site was 5.47 acres and is considered an ‘infill location’ as it is surrounded
- [334 East 16th Street, Costa Mesa, CA](https://miracleballmethod.com/portfolio/334-east-16th-street-costa-mesa/) - [vc_simple_slider ids=”4955,4961,4958,4960,4959,4963,4962,4956,4574,4700,4701″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Custom Homes MasterCraft Homes is pleased to announce two new homes in Eastside Costa Mesa, located at 334 East 16th Street. These two homes are traditional in exterior architecture, but offer contemporary interior finishes with standard solar panels and green design to make for a very energy
- [610 and 612 17th Street, Huntington Beach, CA](https://miracleballmethod.com/portfolio/610-and-612-17th-street-huntington-beach-ca/) - [vc_simple_slider ids=”4453,4452,4382,4383,4384,4385,4386,4388,4396,4397,4398,4391,4390,4387,4415,4422,4423,4424,4425,4404,4402,4401,4400,4406,4407,4410,4411,4429,4427,4426,4434,4440,4444,4448″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Custom Homes These 2 custom homes are energy efficient and both come with their own SOLAR system. Outdoor raised patio for entertaining, open sliding doors to provide indoor/outdoor living. The home has an open floor plan allowing for a great room and kitchen with luxury appliances and a wine storage
- [Rimrock Summit, Escondido, CA](https://miracleballmethod.com/portfolio/rimrock-summit-escondido-ca/) - [vc_simple_slider arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″ ids=”4281,4284,4285,4276,4290,4292,4279,4291,4288,4277,4278,4275,4280,4282,4283,4298,4299,4300,4301,4302,4303,4304″]Community Information Individually crafted, Rimrock Summit’s elegant estate homes are set on oversized lots in a elevated hillside community set behind a private, guard-gated entry. These 45 grand homes sit amid unobstructed, breathtaking views of the Pacific Ocean, mountains and valleys of southern California. The architectural focus of these homes is indoor/outdoor living
- [Singleton Heights, Calimesa, CA](https://miracleballmethod.com/portfolio/singleton-heights-calimesa-ca/) - [vc_simple_slider ids=”4080,4089,4090,4091,4092,4093,4094,4095,4096,4097,4077,4099,4088,4086,4085,4081,4082,4083,4084,4078,4076,4079″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Community Information This new community offers 268 all SOLAR eEfficient homes featuring large lots with expansive rear and side yards. These one and two story homes are presented in Spanish, Cottage and Traditional exterior designs with brick and stone veneers on select elevations. Large front porches are available on
- [The Gatsby Hollywood, CA](https://miracleballmethod.com/portfolio/the-gatsby-hollywood/) - [vc_simple_slider arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″ ids=”4350,4358,4359,4360,4357,4356,4346,4353″]Community Information The Gatsby Hollywood community consists of 34 single-family California Brownstones. As L.A.’s first all-solar and all-green powered urban community, the Gatsby Hollywood is as legendary as its famed location. In addition, the California Green Builder program has recognized the Gatsby Hollywood as a Certified California Green Community,
- [Masterpiece Etiwanda, Rancho Cucamonga, CA](https://miracleballmethod.com/portfolio/etiwanda/) - [vc_simple_slider ids=”4266,4247,4267,4261,4251,4252,4253,4254,4264,4255,4256,4257,4259,4263,4265,4258″ arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″]Community Information The Masterpiece Etiwanda consists of 196 large, luxurious hillside homes located in Rancho Cucamonga. Homeowners have the benefit of Etiwanda’s highly acclaimed schools as well as superb convenience to shopping, markets, employment centers, transportation facilities, recreational opportunities and schools of higher education. This community was a Laurel Award
- [Masterpiece Citrus Place, Fontana, CA](https://miracleballmethod.com/portfolio/citrus-place/) - [vc_simple_slider arrows=”always” nav=”dots” transition=”slide” auto_rotation=”yes” fullscreen=”yes” stretch=”yes” type=”1″ ids=”4315,4332,4331,4317,4318,4319,4320,4321,4322,4323,4324,4325,4326,4327,4329,4328,4313,4316,4311″]Community Information Masterpiece Citrus Place in Fontana is a peaceful, relaxing country lifestyle with city-close convenience that enhances this collection of family homes set on neighborly cul-de-sac streets. Click here to download the Murrieta Heights sales brochure Location + Lot Size This community is in the City of
- [1944 Church Street, Eastside Costa Mesa, CA](https://miracleballmethod.com/portfolio/1944-church-street-eastside-costa-mesa-ca/)
- [13400 Biola Ave, La Mirada, CA](https://miracleballmethod.com/portfolio/13400-biola-ave-la-mirada-ca/)
- [320 18th Street , Eastside Costa Mesa, CA](https://miracleballmethod.com/portfolio/320-18th-street-eastside-costa-mesa-ca/)
- [119 Cecil Place, Eastside Costa Mesa, CA](https://miracleballmethod.com/portfolio/119-cecil-place-eastside-costa-mesa-ca/)
- [Highlands, CA](https://miracleballmethod.com/portfolio/highlands-ca/)
- [Redlands, CA – 42 Homes](https://miracleballmethod.com/portfolio/redlands-ca-42-homes/)

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