What Is Your Body Trying to Tell You?

Don’t Fix It, Feel It, Using the Miracle Ball Method

Everyday Movements Can Heal or Hurt Your Body

Good Pain, Bad Pain

Exercising without Exercise, How Everyday Movements Can Heal Your Body

The Third Option

Using Everyday Moves to Heal Your Body

Enjoying Moving Your Body: Relieve Everyday Aches and Pains

Feedback from your Body: To relieve pain, reduce stress and reshape your body.

A Journey to Inhabiting Your Body