Posts by Elaine

Breathing Wisdom: The Miracle Ball Method Journey – Recognizing Why Breathing is Not Optional

Breathing is NOT Optional

Understanding Rip Currents to Relieve Chronic Pain, Reduce Stress and Yes, Reshape your Body

Simplify Your Life: Letting Your Body Guide Your Decisions

Recognizing the Mind Body Connection in Common Colloquialisms

Understanding the Body: It Goes Both Ways

After the Summer Workshop Series

Man Doesn’t Live by Balls Alone

Are You a Tight Ass?

The Miracle Ball Method: How Breathing Transforms Your Body and Mind