Tuning Up Your Body, Feel It First
The Old Paradigm of Exercise Doesn’t Work
Connection, Not Perfection
The Miracle Ball Method – It’s Not About the Balls
Tension Is a Good Thing
How Do You Get Strong Without Hurting Yourself?
A Conversation with Your Body
Going Back to the Basics: Starting with Your FEET
Miracle Ball Method Basics
Take What You Get on the Ball with You Off the Ball
1
2
3
4
5
Next
