Woman at the computer

Why Your Shoulders Hurt—And Why Traditional Fixes Don’t Work

The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

Don’t Try to Relax: The Surprising Truth About Letting Go

Miracle Ball Method - Elaine Petrone with neck on ball

Strengthening Your Core with the Miracle Ball Method

The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

Don’t Give Up!

The Miracle Ball Method

How One Movement Can Change your Entire Body

The Miracle Ball Method

Feedback From Your Body Part 2

The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

The Missing Link Between Pain and Pleasure

The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

The Mind-Body Disconnection: Reconnecting the Mind and Body

Miracle Ball Method - Elaine Petrone with neck on ball

What Exercises Can I Do to Relax and Relieve My Lower Back Aches?

Fist

What You Don’t Feel Might Matter the Most

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