Healing Chronic Pain Part 1

Everyday Movements Can Heal or Hurt Your Body

Good Pain, Bad Pain

Exercising without Exercise, How Everyday Movements Can Heal Your Body

Emotions and Chronic Pain

The Third Option

Using Everyday Moves to Heal Your Body

Enjoying Moving Your Body: Relieve Everyday Aches and Pains

The Miracle Ball Method: Making Exercise Effective

Don’t Get Old: 5 Antidotes to Aging