The Miracle Ball Method™ – Back and Hips Videos

Back on the Ball

Get started gradually with this 10 minutes video where Elaine talks you through ball placement, and going on and off the ball. How the method works is explained in order for the ball placement to improve breathing and reduce excess tension. Excellent for low back ache, stiff tight muscles and an overall feeling of calmness.

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Hips on Two Balls

This 20 minute video talks you through the ball placement, has 2 balls for optimal support, eases those tight leg muscles improving circulation, alignment and a general sense of well being.

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