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Why Your Shoulders Hurt—And Why Traditional Fixes Don’t Work

The Miracle Ball Method has been described as stretching without stretching. As a result of the directions, it leads you through this superhighway of your nervous system to the underlying causes of Why Your Shoulder’s Hurt? If you want to improve how a part of your body feels,…
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The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

Don’t Try to Relax: The Surprising Truth About Letting Go

If you’ve ever tried to relax by telling yourself to relax—you know it rarely works. When people use the Miracle Ball Method, they often start by chasing a feeling they had the first time the balls felt good. But trying to recreate that feeling becomes a trap. Here’s…
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Miracle Ball Method - Elaine Petrone with neck on ball

Strengthening Your Core with the Miracle Ball Method

Strengthening your core using the Miracle Ball Method is fundamentally different from traditional abdominal exercises. When people refer to the “core” of an apple, they mean the central part that exists within the whole apple. Similarly, think of the Earth’s core: it exists because of everything that surrounds…
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The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

Don’t Give Up!

I’m reminded of an interview with a famous movie producer I saw many years ago. He was asked about the famous actors he had worked with and whether he could tell which actors would make it through the years of rejection. His answer was interesting. He explained that…
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The Miracle Ball Method

How One Movement Can Change your Entire Body

One Movement, Done Well: Connecting Your Entire Body One movement, done well, connects to your entire body. Imagine your body like an electrical circuit, rather than a bunch of disconnected parts you need to “strengthen.” Your strength lies in your connectivity. And finding your leg joint is a…
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The Miracle Ball Method

Feedback From Your Body Part 2

In Part One, we discussed feedback from the body, and in Part Two, I’ll go into more detail about what that feedback really is. The body is very simple, but we can complicate things because of chronic pain and anxiety symptoms. Sometimes, the body’s warning signals can be…
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The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

The Missing Link Between Pain and Pleasure

Feedback from Your Body After the last webinar, I feel like I found some of my greatest clarity from listening to others explain how they do the Method.  The missing link between much of our experience with exercise and what will best benefit us is feedback. The clarity…
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The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

The Mind-Body Disconnection: Reconnecting the Mind and Body

Having been on this journey for several decades, beginning with my own experience with chronic pain, I’ve considered the mind-body connection from many angles. Usually, the mind-body connection is thought of as the body listening to what the mind offers as solutions. After all, the body doesn’t seem…
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Miracle Ball Method - Elaine Petrone with neck on ball

What Exercises Can I Do to Relax and Relieve My Lower Back Aches?

I get asked all the time, “What exercises should I do?” The Miracle Ball Method works through your nervous system, so it doesn’t follow the same rules as traditional exercise. I should clarify—this isn’t the same type of exercise you’re used to. But, like exercise, it’s not the…
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The Miracle Ball Method

What They Don’t Know Could Be Hurting You

Tools You Can Use When Working with a Physical Therapist, Personal Trainer, or Any Expert in the Fitness Field The missing link between a treatment helping you or hurting you is you. While working in hospitals for over two decades, I’ve heard many comments from massage therapists, personal…
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Fist

What You Don’t Feel Might Matter the Most

Imaginary Moves I’m convinced that many people imagine their body moving, rather than actually feeling it move. I know I do. It’s like how many of us think we’re great singers in the shower — we imagine we’re performing at our best, but it’s all in our heads.…
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Miracle Ball Method - Elaine Petrone with neck on ball

Start Taking Classes in 2025

What You Don’t Feel Can Be Hurting You You will benefit greatly from taking classes because your body is an instrument—you have to learn how to play it. Nobody sits down at a piano, picks up a guitar, or grabs a violin and just starts banging away, hoping…
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What Is Your Body Trying to Tell You?

Your Body Is Talking, Are You Listening? Your body can’t send you an email or text message. It communicates through pleasure and pain. How we interpret what we feel is what makes each of us unique. We are also challenged by outside forces that bombard us with a…
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Miracle Ball Method Balls

Don’t Fix It, Feel It, Using the Miracle Ball Method

There’s an expression: You don’t know what you don’t know. Let me change that a bit: You don’t know what you don’t feel. This perfectly explains why many of us feel stuck in our bodies, desperately wanting relief and to move freely, but somehow can’t. We can’t move…
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Miracle Ball Method - Elaine Petrone with neck on ball

Healing Chronic Pain Part 2

Here are some specific directions to help relieve chronic pain: Checking in: Notice your body and describe what stands out, rather than focusing on what you want or hope it will do. You can start sitting comfortably in a chair, on the floor, or lying down.  Be as…
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Miracle Ball Method - Elaine Petrone with neck on ball

Healing Chronic Pain Part 1

Healing Chronic Pain Part 1 I’m always amazed at how many things in life, from the simplest tasks like tying your shoelaces, require direction. There is even a learning curve. Some of us are more patient than others. Some can be frustrated but still persist through the process…
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Miracle Ball Method - Elaine Petrone with neck on ball

Everyday Movements Can Heal or Hurt Your Body

Using the balls feels amazing, but an invaluable byproduct of The Miracle Ball Method is tapping into your body’s ability to move freely without stiffness, or the everyday aches and pains many of us experience. Everyday movements done differently, using the benefits you get while on the ball,…
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Miracle Ball Method - Elaine Petrone with neck on ball

Good Pain, Bad Pain

Good Pain, Bad Pain I remember when a friend of mine had a car accident. He was in his early 20s and might have been under the influence. He ended up with 123 stitches in his face, running under and along the bottom of his cheekbone. Remarkably, he…
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The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

Emotions and Chronic Pain

So much of our day-to-day life is charged with some level of emotional response. We constantly ride the roller coaster of our emotions. From the seemingly simple act of of sitting in traffic, we are tightening our neck and shoulders, to the rush of packing lunches and the…
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The Miracle Ball Method

The Third Option

Healing therapies, exercise and The Miracle Ball Method: What’s the Difference? Every day, we make decisions not just about what we’re going to do, but how we’ll do it. From choosing our clothing to deciding how much food to pack for lunch, which is the best route to…
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Reaching

Using Everyday Moves to Heal Your Body

It’s not necessary to isolate exercise in a gym, at a sporting event, or on your yoga mat. Moving is something we do all day. This should be good news for those who haven’t found their preferred “exercise” yet. It also doesn’t mean that every day movements can’t…
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Seesaw

Enjoying Moving Your Body: Relieve Everyday Aches and Pains

Do you enjoy moving your body? The body is a peculiar place. One might assume that basic, practical principles we use in everyday tasks—like balancing on a seesaw, distributing weight evenly; layering a three-tier cake; bouncing a ball; or reaching for something on a high shelf—would apply straightforwardly…
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Miracle Ball Method - Elaine Petrone with neck on ball

The Miracle Ball Method: Making Exercise Effective

Meet Rose, a regular gym-goer who diligently practices the Miracle Ball Method. She finds great relief from it, but recently, she’s been experiencing hip pain after exercising. While the Method helps relieve residual tightness in her hips post-workout, the pain returns after her exercise class. She reached out…
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The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

Don’t Get Old: 5 Antidotes to Aging

Here are five antidotes to aging: Breathing Discovering five key areas of your body Moving five key areas of your body Doing the Miracle Ball Method Never stop moving In the webinar this Saturday, I will go into more detail on each of the 5 antidotes. For example,…
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The Miracle Ball Method

Don’t Get Old: The Antidotes to Aging

Overcoming Fear of Physical Sensations Many individuals struggle with fear of certain physical sensations, often creating a narrative around these sensations that can become disabling yet oddly inaccurate. These sensations can be a momentary twinge in the neck or knee in that same moment we are defending against…
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Miracle Ball Method - Elaine Petrone with neck on ball

A Journey to Inhabiting Your Body

In the quest for holistic well-being, we often overlook a fundamental aspect: inhabiting our bodies. It’s akin to attempting to operate a vehicle without being behind the wheel. In this blog, we’ll delve into the significance of truly inhabiting your body. Many of us are familiar with the…
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Miracle Ball Method

Why the Ball Works When your Back Hurts

Many years ago, there was a neurologist who came to me for a session. She described perfectly why the ball worked. She said it was a neurological tool for the brain. She, being a neurologist, had a completely different vantage point than I. But I sensed her clarity…
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Hands Up

Webinar Review: The Miracle Ball Method for Posture and Balance

Just like getting feedback from your body gives you direction, so do the comments from those attending the webinars give me direction. In our recent webinar, the discussions on posture and balance resonated deeply. I urge you when you do the method to linger longer on the nuances…
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Posture and Balance with the Miracle Ball Method

The Miracle Ball Method for Posture and Balance Part 2

Relieve your Pain, Reduce your Stress, Reshape your Body. Gaining an understanding that your body knows where good posture and balance is will allow you to enjoy the process.  The old idea of the static stiff laborious way people think of posture and balance must stop. It is…
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Miracle Ball Method - Elaine Petrone with neck on ball

The Miracle Ball Method for Posture and Balance

Relieve your Pain, Reduce your Stress, Reshape your Body. Gaining an understanding that your body knows where good posture and balance is will allow you to enjoy the process. The old idea of the static stiff laborious way people think of posture and balance must stop. It is…
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About the Webinar: Finding Your Core Using the Miracle Ball Method

Sharing the Method with others has always been about listening to what people are wanting. Last Saturday’s webinar, Strengthening Your Core using the Miracle Ball Method was amazing. For me, it’s listening to what those attending, are saying. The answers many times are in their own questions. Connecting…
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People Looking Up

Look up! How One Small Movement Can Change Your Entire Body.

Looking up. As we become adults, most of us spend a lifetime looking down. Its only small children that are looking up, at their parents, the sky, in general the entire world around them. Looking up for a child is much easier than for most adults. Their whole…
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The Miracle Ball Method - Elaine Petrone, laying on balls to relieve pain and reduce stress

Finding your Core using the Miracle Ball Method

How the Miracle Ball Method can help: How can the miracle ball method help you find those elusive abs that seemed to disappear as we become adults and even more so by middle age? It’s not just how we look, but those muscles have so much to do…
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Don’t Get Old Part 2

Changing your thoughts, changes your body. Our thoughts are directing our physical body without our knowing it. Its why our body won’t always do what we are asking, it’s listening to that silent boot camp I spoke about in Part 1. Those thoughts have been working out in…
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Don't Get Old Workshop

Don’t Get Old Part 1

*My thoughts from the “Don’t Get Old” Webinar, February 24th. When teaching the recent ‘Don’t Get Old Webinar’, I had a plan. I wanted to clarify that as adults we may want to improve the way we move, not be sidelined with injuries or other physical challenges. But,…
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Don't Get Old Workshop

Free Webinar Don’t Get Old

Miracle Ball Method Relieve your Pain. Reduce Stress and Reshape your Body. Join Me Free Webinar Don’t Get Old February 17th 3pm ET This is a blog about the upcoming free webinar Don’t Get Old. Most of us pretty much assume getting old means moving less, and as…
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Simple Solutions for Lower Back Ache

Do You Believe Your Body Can Transform Itself?

While teaching for many years, one thing that’s consistent is how unique each person is in their relationship to their body. What is also similar is people don’t believe they can really change and improve the way they feel. Believing is a big part of trying things. You…
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