THE MIRACLE BALL METHOD

Good question! Unless you are the person who gets through each day without a hint of ache, pain, stress, anxiety or some feeling of physical ‘just not quite right,’ the answer is a resounding “Yes.” While we all have similar parts, think of our bodies as unique instruments, ones which each of us learns to play differently, creating unique conditions often resulting in what I call the Cycle of Pain (as described in “The Miracle Ball Method” book). Being trapped in the pain and discomfort of this Cycle causes us to hold our breath for relief (interesting idea, huh?), which only leads to more pain and discomfort, which leads to potentially elevated stress levels, which can lead to chronic situations…and round and round we go. We can stop the Cycle of Pain by practicing the Method and starting the process of ‘un-doing’ the habitual behaviors which lock us in our states of ache, pain, stress, anxiety, and countless other unrelieved conditions.

Excess tension in your muscles can be the result of accidents, daily stress or misalignment issues like scoliosis and poor posture.

The Miracle Ball Method relieves this excess muscle tension and will find you have more freedom of movement and improved circulation. Your muscles become more supple, you will feel more parts of your body, breathing improves and your body’s innate sense of balance to realign is realized. Stress and pain is then lifted from your body.