Hi. I am Elaine Petrone and welcome to The Miracle Ball Method. Unless you are a person who gets through each day without a hint of ache, pain, stress, anxiety or some feeling of physical ‘just not quite right,’ the answer is a resounding “Yes.” While we all have similar parts, think of our bodies as unique machines, ones that each of us  maneuver differently, creating unique conditions that often result in what I call the “Cycle of Pain” (tight muscles > poor breathing > stress )  which I talk about in my book, “The Miracle Ball Method.” Being trapped in the pain and discomfort of this cycle causes us to hold our breath for relief (interesting idea, huh?), which only leads to more pain and discomfort, which then leads to potentially elevated stress levels, and then can lead to chronic situations…and round and round we go.  This “Cycle of Pain” can be stopped by practicing The Miracle Ball Method and starting the process of “un-doing” the habitual behaviors which lock us in our states of ache, pain, stress, anxiety, and countless other unrelieved conditions.