Good question! Unless you are the person who gets through each day without a hint of ache, pain, stress, anxiety or some feeling of physical ‘just not quite right,’ the answer is a resounding “Yes.” While we all have similar parts, think of our bodies as unique instruments, ones which each of us learns to play differently, creating unique conditions often resulting in what I call the Cycle of Pain (as described in “The Miracle Ball Method” book). Being trapped in the pain and discomfort of this Cycle causes us to hold our breath for relief (interesting idea, huh?), which only leads to more pain and discomfort, which leads to potentially elevated stress levels, which can lead to chronic situations…and round and round we go. We can stop the Cycle of Pain by practicing the Method and starting the process of ‘un-doing’ the habitual behaviors which lock us in our states of ache, pain, stress, anxiety, and countless other unrelieved conditions.
END THE VICIOUS CYCLE.
80% of all people over 40 will experience some kind of chronic pain. One billion dollars a year is lost due to missing work due to back pain.
Anxiety is a reaction to stress.
Chronic stress can affect your health, causing symptoms from headaches, high blood pressure and chest pain to heart palpitations and loss of sleep.
Excess tension in your muscles can be the result of accidents, daily stress or misalignment issues like scoliosis and poor posture.
The Miracle Ball Method relieves this excess muscle tension and will find you have more freedom of movement and improved circulation. Your muscles become more supple, you will feel more parts of your body, breathing improves and your body’s innate sense of balance to realign is realized. Stress and pain is then lifted from your body.
What others are saying about the Miracle Ball Method
I have seen great results with my patients with Elaine’s method, I love it because I gave the balls to my husband and now he has stopped complaining about his back.
I started using the miracle ball method and loved the results – more relaxed muscles and mind! I’m so glad you came up with this method and I can’t wait to start using them again on a regular basis. Thank you!
In my 20 years as a dancer I’ve never felt so well placed and flexible. I didn’t know ballet could feel so right! All my bad habits seem to be fading away, even my turns feel better! This feels so right, all people must know about it!!!
The balls have gave me back my life after a total knee replacement that did not work. My back was killing me and your balls stopped the pain. Thank you.