2 Hour Summer Workshop Series

Dates:  June 29^th, July 13^th, 20^th, 27^th August 3^rd and 10^th
Times:  1-3pm ET
Investment $295 for all 6 workshops or purchase individually for 50.00 each

Members receive an additional 10% off using your Discount Code

Each of these workshops are based on the last several months of webinars. You can take one or all six. They are spread out throughout the summer beginning June 29.

• Why your back hurts? Discovering a key area to relieve low back ache will also benefit knee and feet problems, sciatic pain, hip problems, while improving core strength posture and more.
• Antidotes to aging! May of us as we age are hunched over computers, phones, steering wheels, kitchen counters, reinforcing stiffness, poor posture, and even chronic pain throughout our lives. Learn how the Miracle ball Method works to benefit you and be your lifetime antidote to stop training yourself to age.
• Strengthening your core. The old paradigm of exercise doesn’t work without using those exercises with a sense of your whole body. Strengthening your core requires you to change the dialogue with your body whether you are doing sports, taking a walk, or simply want to improve your stretching routine. Feels amazing and works.
• Breathing and Small Movement Therapy (SMT) Breathing improves metabolism, burns calories, relives stress and anxiety, stiffness and even pain. Combined with SMT that you can do anywhere, even in bed, to open key areas of the body while improving circulation. A great way to spend 2 hours and take with you ways to practice on your own.
• Improve Posture, Balance, and Negative effects of Scoliosis. Improving posture and the way we are aligned usually takes us in a direction of “what to do”. Understanding through your senses, your own way of standing, breathing, lying down and sitting, allows you to go deeply into changing and improving your balance, posture, and key areas of the body.
• Oppositional stretching This 2-hour workshop will include several newer ball placements and breathing, but take us into standing, sitting, and lying down using oppositional stretching. A great way to strengthen all parts of the body and to awaken to the possibilities of moving freely.

Classes are held on the Zoom App.
ZOOM link will be sent out the week before class begins.
Class size is limited for optimal attention to meet individual needs. 

ZOOM Class Set up:

We want you to have the best experience possible. Here are some tips that may be helpful for your first class.

• When taking a ZOOM class with Elaine, please have a hard wood chair or bench available to you. When sitting with your feet on the floor, your knees should not be too many inches above or below the height of the bench.
• Wear comfortable clothing. If possible, lighter colors make it easier to see the lines of your body.
• Be aware of where your camera is. You will be going from sitting, to lying down, and sometimes standing. We can help with any adjustments needed.
• You know your environment best. Please mute yourself if you feel there will be distracting background noises. You can always unmute yourself at any time, or when asking a question.
• Have two balls nearby!
• Check your links early if you have any concern. Once the class starts, Elaine is unable to leave to send links.

Any questions please email us at elaine@elainepetrone.com.