Each workshop combines the benefits of the Miracle Ball Method with 45 minutes of stretching using Whole Body Moves, giving you an opportunity to discover what your body is capable of when you move in a different way.

It’s not exercise that changes your body, but the way you do it!

So often, we move from patterns we’ve developed over a lifetime—sometimes without even realizing it. Old habits, injuries, aches, and stiffness can limit how freely and fully we move. But when we learn to move differently, we can become stronger, more flexible, and more resilient, while helping to prevent and relieve the chronic aches and pains so many of us live with.

In these workshops, we’ll use what you’ve learned through the Miracle Ball Method and apply it to Whole Body Moves. You’ll have the opportunity to:

• Move with greater ease, strength, and freedom
• Connect with and discover your core in a deeper way
• Break out of familiar movement patterns
• Develop greater awareness of how your whole body moves
• Quiet the inner dialogue that can make movement feel restricted

Come explore what becomes possible when you give your body the opportunity to move differently.

Workshop time: 1:30–3:00 PM ET
Series cost: $295
Early registration: Save 10% when you register before September 1
Members: Receive an additional 10% off

ZOOM Class Set up:

We want you to have the best experience possible. Here are some tips that may be helpful for your first class.

• When taking a ZOOM class with Elaine, please have a hard wood chair or bench available to you. When sitting with your feet on the floor, your knees should not be too many inches above or below the height of the bench.
• Wear comfortable clothing. If possible, lighter colors make it easier to see the lines of your body.
• Be aware of where your camera is. You will be going from sitting, to lying down, and sometimes standing. We can help with any adjustments needed.
• You know your environment best. Please mute yourself if you feel there will be distracting background noises. You can always unmute yourself at any time, or when asking a question.
• Have two balls nearby!
• Check your links early if you have any concern. Once the class starts, Elaine is unable to leave to send links.

 

Any questions please email us at elaine@elainepetrone.com.