One Movement, Done Well: Connecting Your Entire Body
One movement, done well, connects to your entire body. Imagine your body like an electrical circuit, rather than a bunch of disconnected parts you need to “strengthen.” Your strength lies in your connectivity. And finding your leg joint is a key to unlocking that connectivity. It is the switch to turn on the light.
The Leg Joint: The Foundation of Movement
When people experience lower back pain, they often focus on the top of the pelvis or where the pain is located. If their knees hurt or standing on their feet become uncomfortable, they tend to focus on those specific areas. But all of these issues are connected to the leg joint.
Posture, how we balance our head, and even the feeling of lifting our torso—all are connected to the leg joint. In fact, the leg joint is the foundation for movement in your entire body.
Why Most People Never Discover Their Leg Joint
Think of the leg joint like an intersection in a busy city during rush hour. Cars are trying to get through the lights at the exact same time, causing gridlock. At that moment, nothing is moving. That’s your leg joint for most people—caught in gridlock, unable to free themselves to where they want to go.
Anatomically the leg joint beautifully intersects with your pelvis, lumbar spine, rib cage, and hip flexors. But when there’s gridlock, nothing works. Nothing is moving.
The Impact of Gridlock on Your Body
Since most people live with this kind of gridlock, they often experience pain, chronic discomfort, and limitations in various areas of their body. But by finding and unlocking your leg joint, you can begin to transform all of these areas. You will relieve the chronic lower back aches, stiffness in the hamstrings and pressure on the knees. Chronic sciatic pain, where many experience on one side more than the other, will begin to make sense when you allow your legs to move in the hip. Your entire body will find support.
It’s not about the exercises you do; it’s about how you do them. Without understanding how to clear the gridlock at the intersection, you’ll never get the results you’re looking for.
The Good News
The good news is that we can clear the gridlock—and we can do it in a way that feels amazing. By releasing tension in the right places, you’ll experience relief that can last a lifetime.
So, be a little patient at the intersection. Let the flow happen and you will start moving again. It’s a lot easier than sitting in traffic. Once you realize your body is your ally and not your enemy. The Miracle of the Method is in your body. It knows where balance is, and how to take pressure off chronically tight areas. You will begin to feel at ease again.
Join Me for a Miracle Ball Method Free Webinar
The Miracle Ball Method works through your nervous system to reconnect you, through your senses, to your body’s ability to realign and balance.
I invite you to join me for my next free webinar on March 29 at 1:30 PM Eastern Time, where we’ll dive deep into how finding your leg joint can transform your body.
Don’t miss out on this opportunity to start your journey toward a more connected, pain-free life!