The Miracle Ball Method™ – Neck and Elbow Videos

Neck on the Ball

This 10 minute video talks you through ball placement, breathing and slow movements to ease tight neck muscles so many of us have from sitting at computers, poor posture and stress. A great way to enjoy the benefits of The Miracle Ball Method™.

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Elbow on the Ball

This 20 minute favorite is unexpected. Who would think the ball under the elbow could relieve those stiff shoulders, at the same time improve breathing and posture as well as ease up the tight low back muscles. A great way to find relief and enjoy a new freedom of movement.

Please bookmark this page so you can reference this video whenever you would like.

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