The Miracle Ball Method™ – Back on the Ball Class

Back on the ball, oh that aching back!

Get started gradually with this 10 minutes video where Elaine talks you through ball placement, and going on and off the ball. How the method works is explained in order for the ball placement to improve breathing and reduce excess tension. Excellent for low back ache, stiff tight muscles and an overall feeling of calmness.

Please bookmark this page so you can reference this video whenever you would like.

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