Your Body Is Talking, Are You Listening?
Your body can’t send you an email or text message. It communicates through pleasure and pain. How we interpret what we feel is what makes each of us unique. We are also challenged by outside forces that bombard us with a lot of information. Our experiences with our bodies can be very difficult. We often just want whatever pain, sensation, or discomfort to disappear, and in our desperation, we can quickly latch on to more pain and discomfort, believing that someone else has the answer. Of course, sometimes there are simple and obvious solutions, but many times, the “road less traveled” requires us to take a few moments to ask: “Is my body talking?”—especially when experiencing discomfort.
Your Body’s Dialogue
With every movement you make, a direction is coming from your nervous system. You may not notice it, but like electricity, it happens in an instant. It’s a very powerful force. We can harness this energy by trusting it more and discovering how it works.
The good news is that the Miracle Ball Method can help bring feeling back into your body by using what I call your “Body Dialogue.” Take more notice of it. Discover that it’s there and explore directions you might not have taken before.
Go Deeper and Discover the Miracle Ball Method
It has always fascinated me to watch people’s responses to how differently they feel at the end of a class. Yet, even when their bodies give them a positive review, some can walk away. Maybe they just didn’t believe it. Some people might experience sensations that scare them—thinking, “Why would I feel that part of my body? Is it bad? Am I afraid to move it?” Others embrace the change, and that’s the key. The process is very positive. It’s not about simply relaxing or letting go—those are terms often used by the larger narrative that feeds us information about our bodies.
Experience your body for yourself. Have a personal relationship with it. Take classes. Believe in the power of this amazing instrument. It’s about discovering who you truly are—and it’s waiting for you. Give yourself some direction. Take classes, ask questions, stay curious, and believe.
Start 2025 with a Commitment to Doing Things Differently
Join me in our next 8-week Saturday Workshop Series beginning January 25th at 1:00 PM ET. These are 90-minute workshops where you’ll have time to understand the method, ask questions, and develop a daily routine of Whole Body Moves.
