The Miracle Ball Method has been described as stretching without stretching. As a result of the directions, it leads you through this superhighway of your nervous system to the underlying causes of Why Your Shoulder’s Hurt?

If you want to improve how a part of your body feels, start by focusing on the areas that surround it.
The parts closest to it often hold the clues you need.

For example, when people experience shoulder issues, they often overlook one of the key areas that support the shoulders: the muscles around the ribs, the thoracic spine, and the upper back. These muscles are among the tightest in the human body.

Why? Because the head—the heaviest part of our body—rests on top of the thoracic area. And most of us are living with the physical consequences of modern life. Our heads are constantly forward: hunching over phones, texting, staring at screens, sitting for hours on planes, trains, and at desks. The list goes on.

We get stuck. The head remains forward for long periods, and the laws of physics take over. The ribcage begins to contract, the upper chest muscles tighten, and the shoulders try to compensate.

“You can’t carry the weight of the world on your shoulders.”
That familiar saying applies here more literally than we think. We’re not just stuck in these physical patterns—we end up living in them for years. And instead of looking at the bigger picture, we focus only on the area that hurts: the neck and shoulders. We blame bad posture. We try to “fix” it by yanking the shoulders back and sticking out the chest.

But underneath all those corrective movements is the real power source: your breath.
Notice, I say the feeling of breath—not just breathing. Many people can take deep breaths in a yoga class, during a singing lesson, or while exercising. But for the rest of the day, we return to the same stuck postures, and our breathing becomes shallow and trapped.

The Miracle Ball Method helps you notice how you breathe—and where your breath gets trapped in your body. For most of us, it never quite reaches the muscles that need it most. It stays limited by what the muscles are already doing.

Let’s do this together.
Join me for a FREE WEBINAR June 14 at 1 PM ET where we’ll address the real root causes of shoulder stiffness—and show your body how to reset itself. We’ll explore specific tools to improve your rotator cuff, shoulder rotation, posture, and breathing—so your body can begin to self-adjust through your nervous system.

It’s a completely different process—but one that can benefit you for a lifetime.

Visit miraclemethod.com to learn more about how you can feel better throughout your day.

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